Team Shaper/Caper have been supporting each other and our mental health by hosting weekly Mindfulness sessions. Assisted by our specific training in Youth Mindfulness, we want to extend our sessions to everyone so that they too can cultivate kindness, empathy and resilience while having the space to breath and be in the present moment. Huge thanks to National Lottery Community Fund for supporting the project.

When and where?

Fri 11th Sept 4pm to 4:20pm on Zoom.

All sessions are completely FREE.

For more information:

To access Zoom information please contact:

Yolanda Aguilar
Executive Director at Shaper/Caper
Via email here
Call 01382 413 007 or text 07960 40 60 96

Thanks to funding and support from: